The Top 6 “Must Do's on Days You Don't Work Out

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When you're overly busy, it's normal to take a break from our exercise routine. But don't sweat it! With a little planning, you can turn relaxation days into growth days which are essential for weight loss progression. From walking and stretching to yoga, there are plenty of ways to continue to achieve weight loss and

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Osmosis from Elsevier - You don't need to go to the gym to get a good sweat on—in fact, working out at home can be just as effective! There are plenty of

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Fitness Reloaded - Ok ok, unless you're sick, there are usually no good reasons not to exercise. 😜 Time, energy and access can SEEM like they are legitimate excuses, but there's usually