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The Truth Behind 'Runner's High' and Other Mental Benefits of Running

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Often referred to as "runner's high," the relaxing feeling after a good run is usually attributed to a burst of endorphins released during exercise. But is that truly an endorphin rush you're feeling, or something else?

What Causes the Legendary Runner's High and How to Feel It

An Hour of Running May Add 7 Hours to Your Life - The New York Times

Boosting Mental Health & Positivity with Exercise - Curves

What Happens To Your Body When You Run 5k? - The Running Channel

The science behind the runner's high - Canadian Running Magazine

What is a runner's high?

The Mental Health Benefits of Running - Merrell

The Benefits of Jogging: Why It's Great for Your Health

Runner's High: Experts Explain What It Is and How to Achieve It

Runner's High: What It Is, How To Achieve It, & Why It Occurs