The Wisdom of Working Out with a Focus on Using Pilates Movement Principles
4.7 (652) · $ 9.50 · In stock
Understanding the Pilates movement principles and applying them to your exercises is just as important as finding and using the right muscles to do the work during your Pilates workouts. Discover how Pilates movement principles can help enhance your well-being, improve functional movement, and fine-tune your mind and body for better health.
The Importance of Eye Focus and Pilates Exercise
The Benefits of Using Mirrors for Pilates Workouts
Centerworks® Pilates & Fitness Store – Centerworks® Online
Foot Fitness Tips for Alignment of Your Feet, Ankles, and Heels
Abdominal Bracing and Back Pain
How Your Toes and Leg Alignment Affects the Feet for Healthy Heels
Toes and Leg Pain – Is It Connected?
Pilates for Improving Overall Body Mechanics and Movement Patterns
Oh My Aching Feet…Foot Pain, Foot Fitness, & Pilates Exercises for
Centerworks® Pilates & Fitness Store – Centerworks® Online
Strength vs Flexibility: Which is Better for Health Improvement?
Centerworks® Pilates & Fitness Store – Centerworks® Online
