The best damn IT band stretch ever
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The most commonly cited reason for stretching the iliotibial (IT) Band is to alleviate knee pain. Before we can state the best way to stretch it, we need to talk about what the IT band is, and then how it influences knee pain. What is the IT band? It’s imperative to note the IT…
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Standing version of the best damn IT band stretch
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Premium Quality- POWER GUIDANCE resistance bands are durable and built to last, They can be stretched repeatedly year after year and are made from
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Please, stop stretching and rolling your IT band. : r/running
