The danger of exercising for body image

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Taking exercise or working out to feel emotionally and physically well can be a better goal than picking one that screams body image. To recreate or change your physique is tough, it takes time and a lot of effort, however if you finish your exercise programme feeling good, positive and recharged then you have achieved your goal.

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STOP EXERCISING! The Way You Are Doing it Now.: 7 Dangerous Facts That Will Backfire and Cause You to Stay Fat or Hurt Yourself: Klibanov, Mr. Igor, Klibanov, Igor: 9781927411520: Books