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Callanetics - The fastest way to a flat tummy! The

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The fastest way to a flat tummy! The Callanetics ‘Single-Leg Raise’, beautifully demonstrated by Sandra Hanna. Most people don't realize that they can actually point their toes without tensing their

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Callanetics - The Callanetics “Waist Away” is a wonderful exercise for stretching the waist, hips, spine, back of the shoulders and the underarm area. Keep your knees softy bent if you feel

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