4.6 (508) · $ 10.00 · In stock
Calf stretch, Soleus stretch, the Gastrocnemius stretch vs four other plantar flexors of the ankle. The reason that you are not able to have full foot and ankle flexibility is due to improper stretching of the plantar flexors of the ankle. To properly stretch your plantar flexors, you should work on
Troubleshoot Your Butterfly Stretch – EasyFlexibility
split stretching – EasyFlexibility
Why is it easier to do a turn out in the second position than in
split stretching – EasyFlexibility
What is the best one hamstrings stretch? – EasyFlexibility
Tight hamstrings? Are your hamstrings very tight? This special
Easyflexibility - Stretching Made Easy
How to learn to do the splits – EasyFlexibility
split stretching – EasyFlexibility
No Daily Progress??? – EasyFlexibility
Tight hamstrings? Are your hamstrings very tight? This special
L-Inching Excellent Hamstring Flexibility Retention and Utilization
Flexibility Pearls – EasyFlexibility