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Orthopedic & Pelvic Health Physical Therapy and Restorative Exercise Blog - Align Integration & Movement

Orthopedic & Pelvic Health Physical Therapy and Restorative Exercise Blog - Align Integration & Movement

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In a recent post on “Habits and Sucking In”, I talked about becoming aware of how often we hold our stomach in to not look fat. In the fitness world we are told to “suck it in” or “hold

Orthopedic & Pelvic Health Physical Therapy and Restorative Exercise Blog - Align Integration & Movement

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Orthopedic & Pelvic Health Physical Therapy and Restorative Exercise Blog - Align Integration & Movement

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