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• Dynamic Stretch: High Knees, These 6 Doctor-Recommended Stretches Are Exactly What Your Tight, Sore Calves Need

Dynamic Stretch: High Knees, These 6 Doctor-Recommended Stretches Are Exactly What Your Tight, Sore Calves Need

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Run in place while lifting your knees to the level of your waist. Engage your abs as the knee comes up. Pump your arms to warm up your upper body.

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