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• Lunge to Leg Extension, This 10-Minute Workout Proves That Pilates Is a Killer Strength-Training Exercise

Lunge to Leg Extension, This 10-Minute Workout Proves That Pilates Is a Killer Strength-Training Exercise

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Flow from the Lunge Extension exercise. Begin in a runner's lunge position. One leg should be stepped wide to the front. Bend into the lunge with your knee
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