To Improve Your Run Time, Do This Track and Leg Day Workout Once
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One of the better workouts to get your legs ready for faster-timed runs in the military is doing a mix of running pace, speed and leg calisthenics mixed with hills, steps, stairs or bleachers.
A 30-day strength training routine — no equipment required
Workout Wednesday: Speed and Strength Track Workout for Runners
This Run and Leg Day Combo Workout Contains Just About Everything
To Improve Your Run Time, Do This Track and Leg Day Workout Once
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