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Certified personal trainer Mike Julom told Newsweek that upper arm fat is "primarily a result of two key factors—genetics and a surplus calorie intake."
Certified personal trainer Mike Julom told Newsweek that upper arm fat is primarily a result of two key factors—genetics and a surplus calorie intake.
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How To Reduce Arm Fat Quickly?
A one-month cardio and strength training plan to tone your arms
How to Lose Arm Fat: The Most Effective Workouts, from an Expert
How To Lose Arm Fat
How To Reduce Arm Fat Quickly?