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Tight glutes: Symptoms, causes, and exercises

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The glutes are muscles in the buttocks. Tightness can cause pain, but targeted stretches can relieve the issue and prevent it from returning. Learn more here.

Tight glutes: Symptoms, causes, and exercises

Gluteal Indentation, Anatomy Function Injuries Rehabilitation The gluteus medius is one of the muscles on the side of your hip.

Tight glutes: Symptoms, causes, and exercises

Tight glutes: Symptoms, causes, and exercises

Tight glutes: Symptoms, causes, and exercises

Tight glutes: Symptoms, causes, and exercises

Tight glutes: Symptoms, causes, and exercises