The pistol squat requires mobility, strength, and balance. If you're not there yet, try the box squat version. Progress by using a lower box.
Meet Eric Cressey
STRETCH ANGELS (@stretchangels) • Fotos E Vídeos Do Instagram Fashion, Bags, Brand
Twenty Things I Know
Why Women Should Train Harder Than Men
Meet Eric Cressey
STRETCH ANGELS (@stretchangels) • Fotos E Vídeos Do Instagram Fashion, Bags, Brand
Tip: Pistol Squat to Box
Videos - Page 13 of 63 - T NATION
STRETCH ANGELS (@stretchangels) • Fotos E Vídeos Do Instagram Fashion, Bags, Brand
STRETCH ANGELS (@stretchangels) • Fotos E Vídeos Do Instagram Fashion, Bags, Brand
Tip: Work the Top and Bottom Range of the Deadlift
Why Women Should Train Harder Than Men
Tip: Pistol Squat to Box