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Use a wider grip to build more muscle. Avoid pulling the elbows above shoulder height to prevent injury.
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Omega Prime LLC
Pronated Incline Upright Row - Muscle & Fitness
Seated Cable Row: Video Exercise Guide & Tips
Omega Prime LLC
WIDE-GRIP UPRIGHT ROW • Russ Howe PTI
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Cable Upright Row: Technique, Benefits, and Variations
Tip: 3 Ways to Get Growing Again
Omega Prime LLC
Barbell wide-grip upright row exercise guide and video