Tips for Exercising at Home - Health Beat

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When you’re starting a home workout program it can be hard to figure out what exercises you should perform, particularly if you don’t have the budget for pricey equipment or personal training.Most experts will tell you that a home training … Continue reading →

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World Health Organization (WHO) on X: While you stay/work at home, reduce long periods spent sitting using active breaks every 30 mins🕝 1⃣ Walk up & down the stairs 2⃣ Do some