Quick Tips to Reduce Anxiety - Mental Health Commission of Canada
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In the moment… 1. BreatheIf possible, move to quiet place. Some people find it helpful to close their eyes, if it’s safe to do so, to reduce stimulation.
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Bertie Wapachee on LinkedIn: Quick Tips to Reduce Anxiety - Mental Health Commission of Canada
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Quick Tips to Reduce Anxiety - Mental Health Commission of Canada
