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• 3 Diastasis Recti Abdominis Exercises To Strengthen Your Abdomen & Prevent DRA - Integrative Spine & Sports

3 Diastasis Recti Abdominis Exercises To Strengthen Your Abdomen & Prevent DRA - Integrative Spine & Sports

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Let’s talk about Diastasis Recti Abdominis also known as DRA and the different Diastasis Recti Abdominis exercises you can do to strengthen your abdominal muscles. Whether you just had a baby and you’re settling into a new normal or you had a baby ten years ago, you may have been diagnosed with DRA

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