50% of the runners that visit us at RunMechanics have foot stability issues. The percentage skews further especially with beginners. Jay Dicharry, a biomechanical expert, believes the big toe is responsible for 80-85% of the stability of the foot. Ability to control the big toe independently from the rest of the foot (arch & ankle) is key to maintain foot stability. Toe Yoga is a workout to build this control.
How Toe Yoga Can Help Relieve Plantar Fasciitis Pain
YogaToes® The #1 Doctor Recommended Toe Stretcher & Separator
What is Camel Toe and How to Prevent it in Yoga and Meditation?
Foot Muscle Weakness and Flat Feet
Young woman doing an extended hand to big toe yoga pose balanced on one leg outdoors in the garden in a health and fitness concept in morning sunshine Stock Photo - Alamy
9 Toe Yoga Exercises and Their Benefits - Breathing Deeply
Importance of maintaining use of your toes, minimalist footwear
Toe Yoga For Healthy And Strong Feet
Yoga Toes Review: Do They Really Work? - CalorieBee
YogaToes Review Toe Separator Benefits for Runners