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Interrupted sleep may be caused by age; lifestyle habits, such as drinking alcohol too close to bedtime; medication side effects; or an underlying condition.
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Sleep is extremely important for overall health; these tips will help you catch some shuteye tonight
Say Good Night To Insomnia: Jacobs, Gregg: 9780805089585: : Books
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The health hazards of insufficient sleep - Harvard Health
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What Happens to Your Body on No Sleep
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Addressing poor sleep may help heart health - Harvard Health
Poor sleep can change your reaction to pain - Harvard Health