4.6 (357) · $ 20.00 · In stock
Erector spinae muscles run the length of the spine and help keep us upright. Try these 6 erector spinae stretches in your yoga practice.
Chakravakasana: A Simple Yoga Flow to Quiet the Mind and Stretch
How to Get an Erect Spine - Simple and Powerful Yoga Movements
Neglecting your hip abductors can mess up your walk, sleep and balance
Hyperkyphosis: Is Yoga Effective? - YogaUOnline
11 Best Erector Spinae Stretches For Pain Relief - Posture Direct
10 Yoga Poses To Strengthen Your Lower Back ❗️ Erector Spinae
3 Erector Spinae Stretches
Chakravakasana: A Simple Yoga Flow to Quiet the Mind and Stretch
Erector Spinae Stretches for Effective Lower Back Pain Relief
Yoga Poses for Upper Back Pain: 23 Best Asanas for Quick Relief
How to stretch your lower back and erector spinae muscles