Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
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Total Body Training
Everlast Total Body Workout Kit – Everlast Canada
Marcy Pro Smith Machine Weight Bench Home Gym Total Body Workout Training System, 1 Piece - Kroger
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Mark Moon: Total Body Training - Total Body Tight and Toned - Mark Moon - FitFusion