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If you want to burn fat, should you do cardio or lift weights? Experts weigh in on the benefits of cardio and strength training for weight loss.
Jumpstart Weight Loss In Your 40s With These Strength Exercises, Trainer Says — Eat This Not That
Lift Weight to Lose Weight
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Is it better to do weight lifting or cardio for fat loss? I've been lifting weights and seeing results in my arms, but my belly fat remains. - Quora
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