As Tall As Trees: The Benefits of Pilates in Nature — Kirsti
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Why is it that mother nature, and being out in all she has to offer, makes us humans feel so damn good? From helping us to reduce anxiety and stress to increasing our attention capacity, creativity, and even our ability to connect with other people, scientists have proven that we are physically and
Kirsti Pilates To You is a mobile Pilates service in Bayside, Melbourne
Pilates in the comfort of your loungeroom, no experience required and catering for all fitness levels and injuries
If you want to commit to Pilates but maybe you’re a stay at home parent/parent-to-be, working long hours or strange hours, prefer the comfort of your own space or just generally like the convenience of not having to leave your house, then Kirsti Pilates To You is for you!
Pilates will help you improve flexibility, mobility, strength, muscle tone, coordination, balance and posture
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