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Exercise details Target muscle: Triceps Brachii Synergists: None Mechanics: Isolation Force: Push Grab a dumbbell and either sit on a military press bench or a utility bench that has a back support on it as you place the dumbbells upright on top of your thighs or stand up straight. Clean the dumbbell up to bring […]
16 Best Triceps Exercises For Strong, Toned Arms - Tricep Workout
ΑΣΚΗΣΙΟΛΟΓΙΟ Archives - Page 5 of 35 - New Life Health Center
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