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• The Truth About Yoga, Flexibility, & Mobility Training — Advanced

The Truth About Yoga, Flexibility, & Mobility Training — Advanced

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The fitness industry has lied to us one too many times. This article highlights the truth about yoga, flexibility training, mobility drills, & “range of motion” topics, supported by deep scientific research, observational data, & experiential findings.

Basic yoga poses: Beginner, intermediate, and advanced

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