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Hamstring Curl is an exercise designed to help you reinforce your hamstrings while allowing to control your hip mobility better and to stabilise your back.
Video: Lying hamstring curl with weight machine - Mayo Clinic
Prone Leg Curl - Rogers Athletic
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3 Ways to Perform a Hamstring Curl - wikiHow
Lying leg curl exercise instructions and video
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Prone Leg Curl - Rogers Athletic
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Seated leg curl exercise instructions and video
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