Unilateral eccentric lying leg curl. The left image shows the

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Michael KJAER, Bispebjerg Hospital, Copenhagen University, Copenhagen, bispebjerghospital, Institute for Sports Medicine

Jens RITHAMER JAKOBSEN, PhD Student, Institute of Sports Medicine Copenhagen, Copenhagen, ISMC, Department of Sportstraumatology

Fix your Lying Leg Curl

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The Slider Single-Leg Eccentric Curl

Jens RITHAMER JAKOBSEN, PhD Student, Institute of Sports Medicine Copenhagen, Copenhagen, ISMC, Department of Sportstraumatology

The 7 Most Effective Hamstring Isolation Exercises (2024) - Lift Vault

Peter SCHJERLING, Senior Researcher, PhD, Bispebjerg Hospital, Copenhagen University, Copenhagen, bispebjerghospital, Institute for Sports Medicine

The 7 Most Effective Hamstring Isolation Exercises (2024) - Lift Vault

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8 Best Weight Benches With Leg Extension in 2024 – Torokhtiy Weightlifting

Nestin and osteocrin mRNA increases in human semitendinosus myotendinous junction 7 days after a single bout of eccentric exercise

The 7 Most Effective Hamstring Isolation Exercises (2024) - Lift Vault

Unilateral Leg Curl

Michael KJAER, Bispebjerg Hospital, Copenhagen University, Copenhagen, bispebjerghospital, Institute for Sports Medicine