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Dynamic Stretches - University of Mississippi Medical Center

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Dynamic Knee Hugs While walking, raise up a knee while bending it and grasp it with both arms as you pull it up towards your chest for a stretch to your buttock. Alternate to the other side as you continue the walking pattern. Repeat:  20 Times

Are you suffering from joint pain and looking for and natural and effective way to decrease your pain? Dynamic stretching is the solution for you!

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