The Powerhouse Glutes: Unveiling the Three Muscles That Steer Our
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As Pilates instructors, understanding the anatomy that underpins our clients’ movements can empower our teaching techniques. Among the most influential muscles are the glutes. This trio – Gluteus Maximus, Gluteus Medius, and Gluteus Minimus – not only bestow our body with strength, but also play a pivotal role in stabilising the pelvis. Dive with us … Continue reading "The Powerhouse Glutes: Unveiling the Three Muscles That Steer Our Stability"
The Powerhouse Glutes: Unveiling the Three Muscles That Steer Our Stability - Studio Pilates
Education Blog - Studio Pilates
Education Blog - Studio Pilates
Studio Pilates Instructor Certification
Studio Pilates Instructor Certification
The Powerhouse Glutes: Unveiling the Three Muscles That Steer Our Stability - Studio Pilates
The Powerhouse Glutes: Unveiling the Three Muscles That Steer Our Stability - Studio Pilates
Studio Pilates Instructor Certification
Studio Pilates Instructor Certification
Education Blog - Studio Pilates
Education Blog - Studio Pilates
