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Relax and Unwind: Sports Recommendations for Women :: Relaxation exercises are a fantastic way to ease the mind and alleviate stress. Not only do these activities contribute to improved sleep quality, but they also aid in reducing symptoms of anxiety and depression. :: NewFemme Articles
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PROGRAMS – Fast and Female
Fast and Female – Girl, You Got This!
Stretching – YLMSportScience
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5 training tips for female athletes during their period - Human Kinetics Blog
Fast and Female – Girl, You Got This!
Fast and Female – Girl, You Got This!
Women are dropping out of sports at alarming rates, new study finds - Canadian Running Magazine