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Calling all the ladies: did you know that strength training is one of the most impactful things you can do for your health as you age? The more muscle you have on your body, the more you can retain your bone density during and after menopause. Plus, increasing your strength leads to a higher resting
Detailed Description The Complete Sleek II Workout gives you the right balance of the right activities so you stay slim and sleek. Get 5 ways to get
Complete Sleek II Workout DVD — Karen Voight Fitness
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