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5 Upper Body Exercises with Dumbbells (Beginner Arm Workout

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Build strong, defined arms with this all-standing sweat session: the best upper body dumbbell workout. This no-repeat and all-standing arm workout is a fun way to build strength in the upper body.

Beginner Upper Body Dumbbell Workout – click to view and print

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20 Best Arm Exercises for an Effective Upper Body Workout