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30 Min Full Body LOW IMPACT HIIT Workout (Burn 400+ Calories)
Can You Build a Chest With Only Dumbbells (5 Exercise Workout)
8's at 8: Core Workout: The Diabolical 100
Arms & Upper Body Workouts
Can You Build a Chest With Only Dumbbells (5 Exercise Workout)
30 min UPPER BODY Workout COMPLEX SETS with dumbbells (Chest, Back, Shoulder, Biceps, Triceps)
Beat The Trainer Challenge 30 Min At-Home UPPER BODY Workout (Week 1, Workout 1)
6 MIN INTENSE UPPER BODY HIIT, UPPER BODY DUMBBELL WORKOUT
健身
Day 9: 30 Min DUMBBELL ARM WORKOUT Slow and Controlled // 6WS2