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This arm workout challenges both endurance and strength. You'll use light weights for a burn-out and then heavy weights for a strength circuit. Focus is biceps and triceps.
35 Min Build & Burn FULL BODY WORKOUT for Strength & Endurance
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Burnout is not your average Gwee Gym workout program., It is a new style of training called R.I.P.T., Rapid Integral Performance Training, which gets
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