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Upward Boat - Yoga Basics

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Instructions 1. From a seated position bend the knees, bringing the feet flat to the floor with the legs together. Slide the hands behind your hips with the fingers pointed forward and elbows bent away from you. 2. Lean back to lift the heels an inch or two off the floor. Draw the shoulder blades together to lift and

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Upward Boat - Yoga Basics

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