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TikTokers Are Using Foam Rollers for at-Home Pilates

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There's a trend on TikTok involving Pilates instructors showing how people can do reformer Pilates at home with just a yoga mat and a foam roller. Experts determine whether this reformer Pilates alternative is legit.

One of my favorite plank variations on the reformer can be done at hom

TikTokers Are Using Foam Rollers for at-Home Pilates

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