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METS (metabolic equivalent tasks) can help you understand how different activities affect your energy expenditure.
2 MET values for physical activity levels
Measuring physical activity - Concordia University
Metabolic Conditioning for Better Health
Layman's Guide to METs – Johnson Fitness & Wellness
Metabolic Conditioning for Better Health
20+ Toning Exercises to Get Fit & Strengthen Muscle, Signos
METs for Routine Household Activities Activity Level (METs) Examples
Table 1 from Metabolic equivalent of task (METs) thresholds as an indicator of physical activity intensity
How to calculate the PAL with METs in Nutrium - Nutrium Blog