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Here is my most recent back and bis workout๐คฉ Full workout was - ๐ฅ Cable Rope Pullover ๐ฅ SA Cable Lat Pull-down ๐ฅCable Lat Pull
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Here is my most recent back and bis workout๐คฉ Full workout was - ๐ฅ Cable Rope Pullover ๐ฅ SA Cable Lat Pull-down ๐ฅCable Lat Pull-down ๐ฅWide Grip Cable Row ๐ฅ Rear Delt Machine ๐ฅ Straight Bar Bicep Curl (not shown) Give this one a go then next time you try a back & bis workout!
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