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Flowering Lotus Pose (Vikasitakamalasana) Instructions & Photos

Flowering Lotus Pose (Vikasitakamalasana) Instructions & Photos

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Instructions 1. From a seated position bring the bottoms of the feet together in towards the hips with the knees bent out to the sides. 2. Lean back to lift the heels off the floor. Slide the arms underneath the knees, going from the insides of the legs out. 3. Place the arms so the elbows are under the knees. Staring

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Flowering Lotus Pose Prep Yoga (Vikasitakamalasana Prep), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Flowering Lotus Pose Prep Yoga (Vikasitakamalasana Prep), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

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Flower Pose or Vikasitakamalasana

Asanas Archive - Page 8 of 9 - Yoga Basics

Yoga Selection - Pathway to padmasana. This weeks intermediate class on Yoga Selection features a sequence to help you progress towards padmasana (lotus pose). It includes poses, variations and techniques that are