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Virbhadrasana 2, the gracious warrior 2

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The martial arts equivalent of this pose is holding a sword or spear with one hand and a shield to protect in the other hand.

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Amayaan - Benefits of Warrior 2 - Virabhadrasana II: 1. Stretches your hips, groins and shoulders. 2. Opens your chest and lungs. 3. Energizes tired limbs. 4. Stimulates your abdominal organs. 5.

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