4.7 (340) · $ 24.00 · In stock
Registration is well underway for the Fifty 5 Fitness Fall/Winter Session - many of our classes still have a few spots available that have your name on them! Many exercises on our blog also appear in our classes and are a great reference you can use to continue on your fitness goals at home througho
Fifty 5 Fitness specializes in group fitness classes and in-home personal training for women ages 55+. Truly a unique fitness experience, as you are surrounded by ladies your age that have the same goal in mind… to stay HEALTHY!
How Many Push-Ups Should You Be Able to Do? - Steel Supplements
Should pregnant women do pushups?
Push-Up Progression Tip: How To Go From 0 To 20 REAL Push-ups!
exercise tips: How to master the pushup - The Economic Times
Five Surprising Metrics That Tell You About Your Health
Core — BLOG — Fifty 5 Fitness
WALL PUSHUP PRACTICE — Fifty 5 Fitness
Push-Up Challenge: 4 Weeks To 50 Push-Ups
Is Doing Push-Ups Every Day Bad?
Push Up Challenge to Become One Arm Push Up Master (10 Levels) - The Health Science Journal
Forget the gym — 5 full-body strength exercises for beginners using one pull-up bar
Test your fitness at any age with these simple exercises - Washington Post