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• WODwell on X: Dream Crusher was created by a competitive master's athlete from @CFAsperitas to help athletes prepare for #TheCrossFitOpen, and was 1st posted as the #WOD 2 years ago tomorrow, 5/31/16.

WODwell on X: Dream Crusher was created by a competitive master's athlete from @CFAsperitas to help athletes prepare for #TheCrossFitOpen, and was 1st posted as the #WOD 2 years ago tomorrow, 5/31/16.

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WODwell on X: This @crossfit #HeroWOD is a long grind. Break up the reps into small, manageable sets from the beginning to avoid burnout. Be aware that the crux of this workout

Solved Kayla, a fitness trainer, develops an exercise that