WORKOUT WEDNESDAY – HIIT ROUTINE 5/24/17 — KB FITNESS
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HIIT training is an incredible way to maximize calorie burn in a shorter amount of time. This style of training incorporates short bursts of near maximum exertion followed by a recovery period. Repeat. This burns more calories than steady state cardio would burn in the same amount of time
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No Equipment Cardio HIIT: At Home High Intensity Interval Training Workout (ENERGIZE DAY 17)
