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15 min TOTAL BODY & ABS PILATES WORKOUT ft. @AmberTang (Slow Intense Burn, Beginner & Knee Friendly)

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15 min TOTAL BODY & ABS PILATES WORKOUT ft. @AmberTang (Slow Intense Burn, Beginner & Knee Friendly)

6 Pilates exercises you can do on the couch 🛋️

TONING FULL BODY PILATES WORKOUT 🔥 Body Fat Burn & Sculpt

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