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We are wired to avoid our emotions, not mindfully embrace them.
The Key Skill We Rarely Learn: How to Feel Your Feelings
What Self-Awareness Really Is (and How to Cultivate It)
Interoception: the hidden sense that shapes wellbeing, Science
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Comfortably Numb: 6 Signs of Emotional Inhibition Schema
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The Grown-Up's Guide to Emotional Regulation
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The Grown-Up's Guide to Emotional Regulation
Where Emotions Are Felt In the Body, According to Research