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For January’s last stretch of the week, we will be performing a Shin Massage with a Foam Roller. This is also an abdominal exercise, so you will get two for one with this stretch!
s: Enhancing Recovery & Flexibility · Dunbar Medical
💥 Combat Shin Splints with a Foam Roller Massage! 💥 Greetings to all
How to Get Rid of Shin Splints Fast: 11 Relief Strategies
3 Ways to Treat Shin Splints - wikiHow
3 Ways to Treat Shin Splints - wikiHow
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4 Ways to Use a Foam Roller for Full-Body Relief - Sonima
Kiss that muscle tension goodbye
30 MIN FOAM ROLLER AND STRETCH FULL BODY ROUTINE