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• REVIEW: Eight-Week Traditional Mat Pilates Training-Program Effects on Adult Fitness Characteristics. - PILATES SCIENCE

REVIEW: Eight-Week Traditional Mat Pilates Training-Program Effects on Adult Fitness Characteristics. - PILATES SCIENCE

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Full study:       Pubmed abstract , try to download from the options in the Research 101 section or email info@classicalpilatesnyc.com Background and objective:       The current study was

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