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• Weighted Glute Bridge — Rehab Hero

Weighted Glute Bridge — Rehab Hero

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WEIGHTED GLUTE BRIDGE This is a hip extension strengthening exercise that utilizes a weight. Lie down face up and place a dumbbell on your hip. Complete a GLUTE BRIDGE . Muscles Involved: Gluteus Maximus Hamstrings Erector Spinae Core Muscles (Transverse Abdominus) Related Cond

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