This exercise has an average weight of 0 lb, a best weight of 0 lb, and has been logged 0 times in the last year. To perform this exercise do the following steps: Step 1: Sit down on the floor and place a dumbbell between your feet. Step 2: Lay down on your back and bring your feet up with the dumbbell and point your feet straight upwards. Step 3: Lower your legs down till they almost touch the floor and then bring them back up starting position. Step 4: This completes one repetition.
The Leg Raise: NOT An Ab Movement
I can do 20+ lying leg raises with full ROM, but have trouble with doing hanging knee raises. : r/Fitness
Weighted Straight-Leg Raise — SHOCK – SHOCK: Women's Fitness
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Straight Leg Raise Illustrated Exercise Guide
Ebydou (@Ebydou) / X
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DB Hold + Leg Raise - HASfit Abdominal Exercises - Ab Exercises
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How to Do Side-Lying Hip Abductions: Techniques, Benefits, Variations
Lying Leg Raise
